Evidence-based CBT for depression in Glasgow. Targets negative thought triad — negative views of self, world, and future.
Key CBT Techniques for Depression
- Behavioural activation — rebuilding motivation and pleasure
- Cognitive restructuring — challenging depressive thinking
- Activity scheduling and graded task assignment
- MBCT for recurrent depression (proven to cut relapse risk by 50%)
→ Back to CBT Therapy Glasgow | Also: Cbt For Anxiety | Cbt For Ocd | Cbt For Ptsd