Expert anxiety counselling in Glasgow using CBT and mindfulness from MBACP accredited therapists.
Types of Anxiety We Treat
- Generalised Anxiety Disorder (GAD)
- Panic disorder & panic attacks
- Social anxiety
- Health anxiety
- OCD-related anxiety
- Phobias
Our Approach
CBT to identify and challenge unhelpful thoughts and avoidance. MBCT for mindful awareness. 8–16 sessions, Online sessions or online.
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