CBT and Compassion-Focused Therapy (CFT) for low self-esteem in Glasgow. Challenge the inner critic and build a kinder, more balanced self-relationship.
Signs of Low Self-Esteem
- Harsh inner critic and self-blame
- Persistent feelings of inadequacy
- Difficulty accepting praise
- People-pleasing and poor boundaries
- Fear of failure and avoidance
→ Back to Mental Health Glasgow | Also: Anxiety Therapy | Depression Therapy | Stress Burnout Therapy