- MBABCP — British Association for Behavioural & Cognitive Psychotherapies
- SCOTACS Diploma in Counselling & Groupwork — CBT Approach
- HNC in Counselling
- PDA in Addictions
- Registered with Disclosure Scotland
Ian Stewart
Counsellor, CBT Therapist & Group Work Therapist · MBABCP
I am a fully qualified Cognitive Behavioural Therapist and specialise in working with clients who may be struggling with depression, anxiety (including intrusive thoughts and compulsions), low self-esteem, addiction, and phobias.
I know how difficult it can be to seek help when feeling anxious, low, or stuck — but hopefully this can be the first step on your journey towards feeling better!
Cognitive Behavioural Therapy (CBT) is a therapeutic approach which increases self-awareness by recognising that our thoughts, feelings and behaviours are all connected. Applying CBT theory to your own situation and using helpful tools learned in therapy can improve mood, reduce anxiety and promote overall well-being.
I realise that many people seek counselling sessions just to talk to someone in a safe environment — and may not have specific goals from the outset. Just talking about anything that is distressing you and having an active listener who can offer new perspectives can help you to feel so much better.
I will always use the core conditions — empathy, unconditional positive regard, and congruence — to create a welcoming, judgement-free space. My aim for all clients is for them to be able to act as their "own therapist" once we've finished working together.
Specialisations
- Depression & Low Mood
- Anxiety & Intrusive Thoughts
- OCD & Compulsive Behaviours
- Low Self-Esteem & Confidence
- Addiction
- Phobias
Qualifications
- SCOTACS Diploma in Counselling & Groupwork — CBT Approach
- HNC in Counselling
- PDA in Addictions
- BABCP Member
- Registered with Disclosure Scotland
What Clients Say
"I just wanted to thank you — I have been progressing a lot recently and I feel like I would've never been able to make these first steps without your support."
"Thank you so much for all your help. AM has loved meeting you and seems so much brighter since starting these sessions. I can't thank you enough."
"Your support and input with MK has been invaluable. We both really appreciate all the sessions. Thank you so much!"
"I am a lot happier and I am really managing my anxiety a lot better. Thank you for everything."
"Thanks so much for the support. You have truly been great and helped me a lot."
"Thank you for supporting me over the last 12 weeks. It has been incredibly helpful!"