Articles on Therapy, Mental Health & Wellbeing
Honest, practical writing on mental health from our MBACP and MBABCP accredited therapists. No jargon, no filler — just useful perspectives on the things that bring people to therapy.
What is CBT Therapy? A Plain-English Guide
CBT — Cognitive Behavioural Therapy — is one of the most researched and effective therapies available. Here's what it is, how it works, and whether it might be right for you.
Read Article →Signs You Might Need Therapy (And Why That's OK)
Not sure if what you're feeling is 'bad enough' for therapy? Here are honest signs that talking to someone could help — and why reaching out is a sign of strength.
Read Article →Online Therapy vs In-Person: Which Is Better?
Can online therapy really work as well as face-to-face? Here's what the research says — and why online therapy works brilliantly for most people.
Read Article →Understanding Anxiety: Why Your Brain Does This
Anxiety feels overwhelming — but there's a reason your brain works this way. Understanding the mechanics behind anxiety is often the first step to managing it better.
Read Article →What is Trauma? And How Does Therapy Help?
Trauma is more common than most people realise — and it doesn't always look the way we expect. Here's what trauma actually is and how therapy can help you process it.
Read Article →Low Self-Esteem: Where It Comes From and How to Change It
Low self-esteem affects how you see yourself and what you believe you deserve. Here's where it comes from — and how CBT helps you build a more balanced self-view.
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